Outdoor Activities and ADHD


Spring is a great time to reduce ADHD symptoms and optimize your brain’s abilities.

Outdoor activities improve:

  • Attention spans
  • Stress levels
  • Vitamin D levels
  • Fine motor skills
  • Balance
  • Flexibility
  • Overall coordination

Outdoor activities also promote:

  • Social skills
  • Self-confidence
  • Self-reliance

So not matter what your age, grab some friends, get outside and get moving.

Why Does Neuroplasticity Matter for Children with ADHD?
FACT: Multi-tasking is NOT a productive way to get things done.

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