Improving Brain Function For Life
10 Actions to Optimize Your Brain Function Every Day
It is vitally important that you understand how to optimize your brain function. We take the time to learn about and care for many of the mechanisms surrounding us, such as the automobile we drive or the computer on our desk, yet most people show no interest in learning about or taking care of the greatest mechanism that was ever created…our brain.
Once your brain integration is complete, you will be given a packet of resources that will equip you to optimize your brain’s function everyday. If followed, this will help you achieve academic and personal excellence.
Here is a glimpse of the “10 Actions to Optimize Your Brain Function EVERY Day for EVERY age:”
Action #1 Develop Your Action Plan
Action #2 Think About Your Thoughts
Action #3 Choose Gratitude
Action #4 Get Enough Sleep
Action #5 Exercise Your Body
Action #6 Exercise Your Brain
Action #7 Eat and Drink Smart
Action #8 Plan Rest for Your Brain
Action #9 Turn Electronics Off For a While
Action #10 Say NO to Drugs, Alcohol, and Cigarettes
Every thought you think, every decision you make, everything you do, has an impact on your brain. Learn Now wants to teach you how to work hard to develop the habits that will optimize your brain’s function everyday.
Important Things to Consider
Be sure to fill in the educational gaps for a person who once found learning difficult. Your brains restored function enables you to learn but it does not impart knowledge that was never learned in the first place. It may be necessary to work with a tutor to accomplish this.
Be sure to “teach and require” desired attitudes and behaviors, which are now possible as a result of better brain function. Improved brain function makes it possible for you to perform a learning task well, but that does not mean that you will. Undesired attitudes and behaviors are sometimes repeated out of habit.
Be sure to limit foods that disrupt brain communication, especially during the timeframe that you are trying to focus and learn.
Practice makes perfect so time should be spent doing the following:
- Reading: find something of interest to encourage reading for pleasure
- Using the recommended technique for math facts and spelling
- Practicing the use of your visual memory
- Practicing any skill you wish to improve, whether mental or physical
- Read and apply your “Go-To Guide to Optimize Your Brain Function Every Day for Every Age.”
Be sure the learning environment provides structure, discipline, accountability and emotional stability.
- Provide an environment of unconditional love and acceptance
- Provide a suitable place to study that is comfortable, quiet and distraction free
- Establish a routine with scheduled study times but be flexible for unexpected interruptions
- Establish realistic but firm expectations of achievement
- Set clear standards of behavior and set clear consequences for misbehavior
- Be consistent in discipline and require accountability for actions
As you work to optimize your brain function and make learning a positive, gratifying part of your life, we would like to challenge you to apply yourself well because…
“Learning is a treasure that will follow it’s owner everywhere.”